Finding the best supplements for mental health is in the focus of many Americans. In fact, studies show that approximately 26% of adults in the USA take supplement to enhance their mental focus.

Reason for this high demand probably lays in alarming scientific reports. To be more specific, these confirm that “approximately two out of three Americans experience some level of cognitive impairment at an average age of approximately 70 years”. 

So, the numbers are truly terrifying. Nonetheless, the question remains as how to fight these prognoses. Can best supplements for mental health help if we start taking them on time? Is there anything else we can do to fight off, or at least delay, these threats?

Science says we would be foolish not to try.

Mental health in midlife – challenges and threats

Scientifically speaking, midlife is the part of life where you will be most prone to mental challenges. Namely, the so called “U shaped” pattern of person’s mental health and life satisfaction reaches itsbottom somewhere between age 40 and 55. Reasons for this are both physiological and psychological:

1. High everyday stress – Career demands, aging parents, support to children. In fact, research has found that more than 18 percent of people aged 45-64 experienced symptoms of depression.
2. Cognitive decline – Studies indicate that cognitive decline starts following non-linear patterns between age 40-65. This means that, at this time, your memory, reasoning and reaction time are likely to decrease at different rate for different reasons.
3. Hormonal shifts – Production of sex hormones gets slower. As a consequence serotonin levels get lower, making a person prone to bad mood, uneasiness and lack of focus.

If reading these gloomy facts makes you feel scared about your own future, keep in mind that you can still do many things to improve your prospects. Taking best supplements for mental health is one of them.

Science behind best supplements for mental health

Despite what many would claim, the best supplements for mental health do work. This does not mean, however, that supplements will surely save you from dementia. What it means is that brain relies on vitamins and minerals so heavily that their role in brain health must never be disregarded.

This is how things work.

1. Firstly, vitamins and minerals convert food to glucosee. energy. 20 % of it goes to brain, the hungriest organ in our body.
2. Moreover, they produce neurotransmitters. These substancesare our brain’s messengers carrying signals all over our bodies. Thanks to them, our brain controls everything – the way we think, move and feel.
3. They regulateimmune response in the brain. In this way, these substances reduce inflammation and protect brain cells from degeneration.
4. Also, they calm overactive neurons and thereby reduce anxiety. To learn more about supplements that target this particular problem, click here.

Please keep in mind that best supplements for mental health do much more than what has been described above. Details on exact substances and how they help our brain stay calm, focused and sharp are given in the table below.

List of best supplements for mental health

It is important to underline that the list below does not contain all the best supplements for mental health. Also, the vitamins and minerals have not ranked by importance as each of them plays a unique and valuable role in maintaining brain health.

Also, if you are keen on keeping your focus and concentration, you might also consider beta carotene, folate, vitamin K and above all the mighty Omega 3. This supplement works in many ways and one of them is providing a strong foothold for our memory and cognitive functions.

Best supplements for mental health in nature – Foods to include in your diet

The fight for your brain health starts with your food. Supplements, as the word suggests, are additional source of necessary substances. Basically, you take them to complement to the nutrients you managed to consume through food. Unfortunately, getting the necessary vitamins and minerals through our diet is getting harder than ever. That is the role of the best supplements for brain health is becoming increasingly important.

Nevertheless, the war for health must be fought on all fronts and by all means. Therefore, we give you a list of foods to include in your diet, to help your brain stay clear for as long as possible.

1. Leafy vegetables: Broccoli, collards, kale and spinach contain vitamin K and folate which can slow down the cognitive decline.
2. Berries: The pigment that gives berries their vivid colors is called Flavonoid. The substance has been proved to improve memory and delaying memory decline.
3. Fatty fish: They are the natural source of Omega 3 responsible for maintaining brain health on so many levels, including lowering the proteins that form brain clumps in people suffering from Alzheimer’s.
4. Walnuts: These are the natural source of ALA fatty acid. Test show that regular consumption improves memory and cognitive scores.
5. Coffee and tea: Both contain caffeine, a substance that boosts concentration, strengthens memories and improves mental functions. The bad reputation it got in some circles is completely undeserved.

Stay alert with our Neuro-Up brain and focus formula, containing:

• Vitamin A – encourages healthy brain function and organ strength
• Vitamin C – boosts tissue repair, recovery and reduces brain fog
• Calcium – regulates neuronal functions and enhances memory
• Iron – essential for oxygen transportation, improving energy and concentration

$34.99

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How to maintain your mental sharpness – Pro tips

Apart from maintaining a healthy diet and taking the best supplements for brain health, there is still one key measure you must take to stay on top of the game called “How to stay sharp”. The whole point lies in understanding that although it is composed mainly of fat, your brain sort of acts like a muscle. It requires exercise. Otherwise, it declines.

That being said, we give you a list of activities you can start performing regularly as of now. Your 70 year old brain will thank you.

1. Reading: Engages your brain in critical thinking and comprehension. This strengthens neural connections.
2. Crosswords and sudoku: Exercises problem-solving. Improves memory skills, keeps your brain bright and improves cognitive function.
3. Learning a new language or other new skill: New word or move a day will challenge your brain, promote its neuroplasticity and enhance memory and multitasking abilities.
4. Puzzles and chess: Improve strategic thinking and concentration, stimulating brain areas involved in planning and decision-making.
5. Listening or playing music: Music activates multiple brain regions, boosting mood, enhancing memory, and improving cognitive processing.
6. Exercising, dancing included: Physical activity increases blood flow to the brain. Thereby it, promotes formation of new brain cells and reduces the risk of cognitive decline.
7. Sleeping: Quality sleep consolidates memories, clears out toxins, and supports overall cognitive function and emotional regulation.

Do now, think later

Taking a proactive approach to your health means acting timely. In terms of mental health, it means doing something now to be able to think later. So, start investing immediately in your future brain by buying our Neuro Up – a pure mix of the best supplements for mental health you can find.

Click now to think later. The sooner you start, the

Stay alert with our Neuro-Up brain and focus formula, containing:

• Vitamin A – encourages healthy brain function and organ strength
• Vitamin C – boosts tissue repair, recovery and reduces brain fog
• Calcium – regulates neuronal functions and enhances memory
• Iron – essential for oxygen transportation, improving energy and concentration

$34.99

Buy Now Neuro Up