Do I need Omega 3? Many people ask themselves this question. However, finding an answeris not an easy job, as both internet and television are flooded with advertising material of disputable accuracy and biased claims.
This is precisely the reason we decided to write this text. To end, once and for all, the grand debate of “Do I need Omega 3 or not”.
So, read carefully. The truth lies in the lines that follow.
Why you might need Omega 3 – Understanding the basics
Omega 3 stands for fatty acids, essentially these three: DHA, ALA and EPA.
In essence, these are the good fats that help you function on daily basis.
Primarily, they lower triglycerides and blood pressure. Secondly, the reduce inflammation. Finally, they maintain brain and eyesight functions.
Fun fact about these mighty substances is that they are not produced by our bodies. This is to say that if you need Omega 3, you have to eat them.
Main sources of Omega 3 are:
- Fish such as mackerel, salmon, tuna and others
- Walnuts
- Flaxseed
If you need Omega 3 in some other foods, try chia seeds, canola oil and beans. Apart from containing the fatty acids, these foods are all highly nutritious and contain vitamins and minerals such as B1, B9, B12, magnesium, iron and many others. Together, they can help you fight anxiety, and maintain your physical and mental health.
Signs you may need Omega 3 supplements
Deciding on whether you need Omega 3 supplements is not easy. However, it is a rule of a thumb that if you don’t eat fatty fish 2 times per week, you need Omega 3 supplementation.
Nevertheless, if despite keeping a healthy lifestyle, you experience any of these symptoms, you may need Omega 3 supplements. Keep in mind, however, that the list specifies only the main symptoms of severe Omega 3 deficiency. Therefore, it does not include all cases in which taking Omega 3 would prove useful.
| SYMPTOM | WHY YOU NEED OMEGA 3 |
| Irritated or dry skin. Occurrence of acne. | Omega 3 reduces inflammation, prevent moisture loss and protect against irritants. |
| Dry eyes | Omega 3 supports the production of the oily layer of tears, which prevents tear evaporation and helps maintain eye moisture, reducing the symptoms of dry eyes. |
| Stiff or painful joints | Omega 3 has anti-inflammatory properties that reduce the production of inflammatory molecules in the joints, decreasing pain, stiffness, and swelling, especially in conditions like arthritis. |
| Depression | Omega 3 is essential for maintaining the structure of brain cells and supports the production of neurotransmitters like serotonin, which regulate mood and can help alleviate symptoms of depression. |
| Changes in hair, thinning, breakage | Omega 3 nourishes the hair follicles by improving blood circulation to the scalp, enhances the hair’s elasticity and strength, and reduces hair breakage and thinning by providing essential nutrients. |
Health benefits – why we need Omega 3
Answer to question “Why we need Omega 3” goes far beyond the symptoms outlined in the table. These essential fats are vital for crucial bodily functions, and their benefits are well-supported by scientific research.
- As mentioned before, one of the primary reasons we need Omega 3 is its powerful anti-inflammatory properties. This is important because chronic inflammation is at the root of many serious health conditions, including heart disease, diabetes, and autoimmune disorders. So, by incorporating Omega 3 into your diet, you can help reduce inflammation throughout the body, protect yourself against these conditions and promote long-term health.
- In addition to its anti-inflammatory effects, Omega 3 is crucial for cardiovascular health. It helps lower triglyceride levels, reduces blood pressure, and prevents the formation of blood clots. As a consequence, it not only decreases the risk of heart attack and stroke but also supports overall circulatory health.
- Omega 3 also plays a significant role in brain function. This is because the brain is made up largely of fat, and a substantial portion of this fat is an Omega 3 fatty acid called DHA. As it turns out, adequate levels of DHA are essential for cognitive function, memory, and mental clarity. Furthermore, Omega 3 supports mental health by enhancing the production of neurotransmitters like serotonin and dopamine, which regulate mood and can help prevent and manage depression and anxiety.
- Finally, Omega 3 is beneficial for metabolic health. It improves insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes. It also supports healthy weight management by regulating fat metabolism and reducing the accumulation of excess body fat.
These fish oil capsules come in soft, easy-to-swallow gel form – perfect for everyday consumption!
- Popular with people of all ages, especially 45+
- Essential nutrients for the whole body
- Increases joint flexibility
- Boosts heart health with Omega 3 fatty acids
- Visual support and enhanced eye health
$19.99
Need Omega 3 dosage rules?
Now that we have established why we need Omega 3, we will continue with dosage rules.
If you would cross-reference information provided by several reputable health institutions, such as Academy of Nutrition and Dietetics and The Panel on Nutrition, Novel Foods and Food Allergens (NDA) (opinions of which may vary) you would get that a safe dosage of omega 3 fatty acidsfor adults would beminimum250 – 500 mg per day.
Yet, things are never as simple as they may seem. This is to say that this safe dosage of minimum 250 – 500 mg per day for adults goes for EPA and DHA combined. So, when taking the supplement, you have to read how much of EPA and DHA the supplement has per serving and then do the math.
So, agood Omega 3 supplement would have:
- Fish oil per serving: 1,000 – 1,500 mg
- DHA to EPA ratio 1:1 to 1:2
Higher EPA share is slightly preferred as this type of Omega 3 proved better in balancing inflammatory response.
What to look for in Omega 3 supplements
If you need a brief Omega 3 buyer’s guide containing more details, read carefully the advice below.
- Find reputable manufacturers. Essentially, you should look for GMP sign on the package which means that the manufacturer is regularly audited and supplement is in line with FDA manufacturing practices.
- Check the dates. Even if the expiration date is OK, smell the product before consumption. Just like fish, fish oil will have a characteristic bad smell if the product had not been preserved properly.
- Read supplement facts. It is boring but it will save you from advertising hacks.
- It is safe to say that you are looking for minimum250 mg of EPA per serving.
- DHA should fall between half the amount of EPA and equal to EPA.
- If you are a vegan or sensitive to gluten, look for respective labels.
But above all, please find info on serving size. This is important because all the supplement facts are given per serving size and not per capsule. This being said, we assure you it is much easier when service size is 1 capsule. In this case:
- All the numbers and ingredients from the sheet refer to 1 capsule. You do not have to calculate anything, you just read and find out if the product is good or not.
- Daily intake is 1 capsule, not 2 or more.
- You easily determine how long a package will last and how the price stands in comparison to competition.
If all this is too much for you
Don’t give up just yet. We have a solution. Click here and buy our Omega 3. You will your two months dose of health for a good price without spending a minute more reading and deliberating.
Sounds like a reasonable offer. Don’t waste it.
Click instead and rest assured that although there are other fish in the sea, the best, fatty ones have been stored in this bottle.
These fish oil capsules come in soft, easy-to-swallow gel form – perfect for everyday consumption!
- Popular with people of all ages, especially 45+
- Essential nutrients for the whole body
- Increases joint flexibility
- Boosts heart health with Omega 3 fatty acids
- Visual support and enhanced eye health